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Woven Healing Arts
Yoga
practice Yoga with me
I teach dynamic classes that incorporate breath work, flow-style asana, and short meditations. My goal is to weave authentic Yogic tradition into each class session, helping you ground your body, find ease in movement, quiet your mind, and improve concentration. I work with individuals of all ages and abilities, always dedicated to meeting you exactly where you are. Yoga is for everyone, and I'm here as an ally and guide on your Yogic path.
Current Classes:
Vinyasa Flow at The Well
6pm Wednesdays starting 7/09
Sign Up Here!
"Join me for a Vinyasa Flow class where we synchronize breath with movement. We'll explore a variety of flow-style asanas, linking postures together to build heat (tapas) and cultivate both strength and flexibility. My aim is to weave authentic Yogic tradition into each class, helping you to not only improve physical agility but also to expand your awareness and deepen your relationship with your authentic Self. We'll conclude with a short meditation to integrate your practice. This class is designed to meet you exactly where you are, regardless of your experience level."
Gardiner Community Center
Community Yoga!
2nd Thursday of the Month 9-10:15
"My belief is in the blood and flesh as being wiser than the intellect. The body-unconscious is where life bubbles up in us. It is how we know that we are alive, alive to the depths of our souls and in touch somewhere with the vivid reaches of the cosmos." D.H. Lawrence
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